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Pacific pursuits: Pohnpei. Photo: Alamy - Courtesy of

Micronesia - Pohnpei (Ponape)

Pohnpei is the largest and tallest island in the Federated States of Micronesia. Its peaks get plenty of rainfall annually and this creates more than 40 rivers that feed the lush upper rain forest. Pohnpei's waterfalls range from pleasant to spectacular, creating a refreshing and breathtaking experience for those venturing to the base of the falls. There are even camping areas at some sites for those who want to hear the tumble of the water as they sleep under the tropical sky. The streams are great for cooling off after a hike in the hills.

The fishing and diving around the island is superb. Surrounded largely by rich mangrove forests, Pohnpei's jagged coastline is intersected by numerous channels that carry nutrients into the vast lagoon. These nutrients attract marine life and make Pohnpei one of the most varied marine environments in Micronesia. The island's hard coral reefs and colorful dropoffs are enchanting. Sea anemones, soft corals and colorful gorgonian sea fans dot the walls. Sharks, sea turtles and manta rays are seen at many sites around Pohnpei.

A short boat trip can be made to two neighboring atolls, Ant and Pakin, that exude the aura of paradise unspoiled. Here, the true meaning of pristine diving comes to the fore. Whether it be riding a raging current out to sea through an island pass or exploring a deep fan laden chasm, the atolls are a fantastic experience.

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WWII ruins - Courtesy of Pacific pursuits: Pohnpei. Photo: Alamy - Courtesy of

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The Spanish Wall in Kolonia, Pohnpei. - Courtesy of Historic Sites Spanish Wall

Kepirohi Waterfall in Pohnpei. - Courtesy of Nature/Parks/Beaches Kepirohi Waterfall

View of water from Pohnpei Water Park - Courtesy of Nature/Parks/Beaches Awak Pah Marine Park

Liduduhniap Falls is a double Waterfall near Kolonia. - Courtesy of Nature/Parks/Beaches Liduduhniap Falls

Pahieke (Paike) Marine Park - Image coming soon! Nature/Parks/Beaches Pahieke (Paike) Marine Park

A Japanese Gun from World War II - Courtesy of Historic Sites Japanese AA Guns from WW II

Courtesy of Historic Sites Nan Madol

Reef and mountains in Pohnpei - Courtesy of Nature/Parks/Beaches Nanwap Reef

Courtesy of Historic Sites Sokehs Rock

Anguilla Marmorata, the tropical freshwater eel. Photo taken by James Prosek at - Courtesy of Nature/Parks/Beaches Sacred Eel Pool (Pwudoi Sanctuary)

Aerial view of Ant Atoll. - Courtesy of Nature/Parks/Beaches Ant Atoll

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Travel Information  Travel Information

Airline departure tax of US $10

find flights to Pohnpei (Ponape) [PNI]Find flights into PNI

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English-Speaking?: YES

Weather: Normal daytime temperature is 80 degrees F.

Customs/VISA: Pohnpei's people offer a look at family life island style. Communities come together to weave a new boat house or just wash the daily clothes. Kids frolic in the water of the many rivers that flow from the mountains and down past the villages.

Pohnpei is famous for its energetic dances and also for the relaxing drink sakau, a kava-like brew. Watching sakau being prepared is an experience unique to Pohnpei. The pepper plant is taken from the wild and presented at a special ceremony. The root is then pounded and mixed with water to form an earthy tasting drink that inspires both myth and magic. This host to the nation's capital has much to offer the visiting nature lover, explorer and hiker.

Tours Tours

Guided Pohnpei Adventures - Image coming soon! Guided Pohnpei Adventures

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Pohnpei Culture Day dancing. - Courtesy of Pohnpei Culture Day

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Dining  Restaurants and Dining

The Village Resort - Image coming soon! The Village Resort

The elegant interior of Misko restaurant. - Courtesy of Misko Restaurant

Kia's Restaurant - Image coming soon! Kia's Restaurant

The bar at Coco Marina. - Courtesy of Coco Marina

Rotary sushi - Courtesy of PCR Sushi Restaurant

Cliff Rainbow Restaurant - Image coming soon! Cliff Rainbow Restaurant

Courtesy of The Joy Restaurant

Angie's serves the typical Angie's

With its wood-panelled floors and ceiling, this barnlike space is certainly arresting. It's a popular meeting place and social space, not least for its all-you-can-eat, serve-your-own buffet, stuffed with seafood, fried goods and all kinds of BBQ meats. - Courtesy of SEI restaurant

The inside of the China Star Restaurant. - Courtesy of The China Star Restaurant

J's Oceanside Bar and Grill - Image coming soon! J's Oceanside Bar and Grill

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Accommodations  Hotel and Accommodations

Courtesy of China Star Hotel

Courtesy of Cliff Rainbow Hotel

Courtesy of Sea Breeze Hotel

Courtesy of 7 Stars Inn

The new wing - Courtesy of South Park Hotel

Dining Area - Courtesy of The Village Hotel

Courtesy of Nara Gardens Hotel

Westside entrance - Courtesy of Ocean View Plaza Hotel

Exterior - Courtesy of Yvonne's Hotel

Pwohmaria Beach Resort   - Image coming soon! Pwohmaria Beach Resort

Exterior - Courtesy of Joy Hotel

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Random User Comments

Dave D. wrote about Dominica:

"Dominica was another stop on our Caribbean cruise. Here's an excerpt from my blog post about our day in Dominica:

The bus departed from the pier at 10:30am and we were en route to our first stop up in the mountains for a hike to a waterfall. As we drove through town, it looked really poor - more than the other places we've visited. During our history lesson of Dominica we learned that the island is 99% volcanic rock and 1% limestone, that there are 17 dormant volcanoes and 365 rivers - one river for every day of the year, and during leap years they find another river, was the joke.

The bus stopped after the 45-minute drive through the mountains, and we were at the entry point of the rain forest for the walk to Spanny's Waterfall. A few people stopped to use the facilities but the rest of the group began their walk through the rain forest - great tour guide, just leaving us to navigate on our own. The walk was roughly 20-minutes and was a pretty substantial hike through the mud. We saw a lot of interesting and colourful plants along the way, but surprisingly no bugs. The waterfall was absolutely beautiful. Could have spent a lot more time there.

Back on the bus, we made our way down the mountain and to Mero Beach, which is a black sand beach. The drive down the mountain was a little easier to handle than the drive up. Baron sure did like to grind the gears, and take the turns pretty fast. The beach was pretty interesting, seeing that I've never been to a black sand beach before. The water looked really murky, but was surprisingly clear - the black sand makes the water clarity deceiving. Because we were with the tour group, we didn't have to pay for the chairs/umbrella, and we were given a free drink at the bar.


Group Tour to Trappist Monastery (2 Days and 1 Night)
Isla Margarita Resort - Group Tour to Trappist Monastery (2 Days and 1 Night)

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Top Reviewers (All)
Brion H. 56 
Vera H. 12 
Diane D. 10 
Kay J. 10 
Angelica Louise A. 4 

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